Nutrition Facts for Potatoes, boiled, cooked in skin, skin, without salt

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Nutrition Facts

Potatoes, boiled, cooked in skin, skin, without salt
Calories: 27 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.8mg 0%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 1.1g 4%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 3%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, boiled, cooked in skin, skin, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.77 mg 3%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.42 mg 2%
Pantothenic acid 0.12 mg 1%
Folate, total 3.4 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, boiled, cooked in skin, skin, without salt
Calcium 15.3 mg 2%
Iron 2.06 mg 11%
Magnesium 10.2 mg 3%
Phosphorus 18.36 mg 2%
Potassium 138.38 mg 4%
Sodium 4.76 mg 0%
Zinc 0.15 mg 1%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium 0.1 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25