Nutrition Facts for Potatoes, boiled, cooked in skin, flesh, without salt

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Nutrition Facts

Potatoes, boiled, cooked in skin, flesh, without salt
Calories: 68 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.1mg 0%
Total Carbohydrates: 15.7g 5%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.7g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 17%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, boiled, cooked in skin, flesh, without salt
Vitamin A 2.34 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 10.14 mg 17%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 1.64 μg; 2%
Thiamin 0.08 mg 6%
Riboflavin 0.02 mg 1%
Niacin 1.12 mg 6%
Pantothenic acid 0.41 mg 4%
Folate, total 7.8 μg; 2%
Choline, total 10.53 mg 0%
Folic acid 0 μg; 0%
Betaine 0.16 mg 0%
Leucine 0.09 g 0%
Lysine 0.09 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, boiled, cooked in skin, flesh, without salt
Calcium 3.9 mg 0%
Iron 0.24 mg 1%
Magnesium 17.16 mg 4%
Phosphorus 34.32 mg 3%
Potassium 295.62 mg 8%
Sodium 3.12 mg 0%
Zinc 0.23 mg 2%
Copper 0.15 mg 7%
Fluoride 38.53 μg; 0%
Manganese 0.11 mg 5%
Selenium 0.23 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25