Nutrition Facts for Potatoes, baked, skin, without salt

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Nutrition Facts

Potatoes, baked, skin, without salt
Calories: 115 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 12.2mg 1%
Total Carbohydrates: 26.7g 9%
  Dietary Fiber: 4.6g 18%
  Sugars: 0.8g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 13%
Calcium: 2% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, baked, skin, without salt
Vitamin A 5.8 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 7.83 mg 13%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 0.99 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.06 mg 4%
Niacin 1.78 mg 9%
Pantothenic acid 0.5 mg 5%
Folate, total 12.76 μg; 3%
Choline, total 17.98 mg 0%
Folic acid 0 μg; 0%
Betaine 0.29 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, baked, skin, without salt
Calcium 19.72 mg 2%
Iron 4.08 mg 23%
Magnesium 24.94 mg 6%
Phosphorus 58.58 mg 6%
Potassium 332.34 mg 9%
Sodium 12.18 mg 1%
Zinc 0.28 mg 2%
Copper 0.47 mg 24%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 0.41 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25