Nutrition Facts for Potatoes, raw, skin

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Nutrition Facts

Potatoes, raw, skin
Calories: 22 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 4.7g 2%
  Dietary Fiber: 1g 4%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 7%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, raw, skin
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.33 mg 7%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.39 mg 2%
Pantothenic acid 0.11 mg 1%
Folate, total 6.46 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, raw, skin
Calcium 11.4 mg 1%
Iron 1.23 mg 7%
Magnesium 8.74 mg 2%
Phosphorus 14.44 mg 1%
Potassium 156.94 mg 4%
Sodium 3.8 mg 0%
Zinc 0.13 mg 1%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 0.11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25