Nutrition Facts for Potatoes, red, flesh and skin, baked

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Nutrition Facts

Potatoes, red, flesh and skin, baked
Calories: 266 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 35.9mg 1%
Total Carbohydrates: 58.6g 20%
  Dietary Fiber: 5.4g 22%
  Sugars: 4.3g
Protein: 6.9g 14%
Vitamin A: 1% Vitamin C: 63%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, red, flesh and skin, baked
Vitamin A 29.9 IU 1%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 37.67 mg 63%
Vitamin B-6 0.63 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K 8.37 μg; 10%
Thiamin 0.22 mg 14%
Riboflavin 0.15 mg 9%
Niacin 4.77 mg 24%
Pantothenic acid 1.02 mg 10%
Folate, total 80.73 μg; 20%
Choline, total 56.51 mg 0%
Folic acid 0 μg; 0%
Betaine 0.6 mg 0%
Leucine 0.33 g 0%
Lysine 0.36 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, red, flesh and skin, baked
Calcium 26.91 mg 3%
Iron 2.09 mg 12%
Magnesium 83.72 mg 21%
Phosphorus 215.28 mg 22%
Potassium 1629.55 mg 47%
Sodium 35.88 mg 1%
Zinc 1.2 mg 8%
Copper 0.52 mg 26%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25