Nutrition Facts for Potatoes, white, flesh and skin, baked

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Nutrition Facts

Potatoes, white, flesh and skin, baked
Calories: 281 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 20.9mg 1%
Total Carbohydrates: 63g 21%
  Dietary Fiber: 6.3g 25%
  Sugars: 4.6g
Protein: 6.3g 13%
Vitamin A: 1% Vitamin C: 63%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, white, flesh and skin, baked
Vitamin A 29.9 IU 1%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 37.67 mg 63%
Vitamin B-6 0.63 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K 8.07 μg; 10%
Thiamin 0.14 mg 10%
Riboflavin 0.13 mg 8%
Niacin 4.57 mg 23%
Pantothenic acid 1.15 mg 11%
Folate, total 113.62 μg; 28%
Choline, total 43.06 mg 0%
Folic acid 0 μg; 0%
Betaine 0.6 mg 0%
Leucine 0.3 g 0%
Lysine 0.33 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, white, flesh and skin, baked
Calcium 29.9 mg 3%
Iron 1.91 mg 11%
Magnesium 80.73 mg 20%
Phosphorus 224.25 mg 22%
Potassium 1626.56 mg 46%
Sodium 20.93 mg 1%
Zinc 1.05 mg 7%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.57 mg 28%
Selenium 1.5 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25