Nutrition Facts for Potatoes, Russet, flesh and skin, baked

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Nutrition Facts

Potatoes, Russet, flesh and skin, baked
Calories: 290 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 41.9mg 2%
Total Carbohydrates: 64.1g 21%
  Dietary Fiber: 6.9g 28%
  Sugars: 3.2g
Protein: 7.9g 16%
Vitamin A: 1% Vitamin C: 41%
Calcium: 5% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, Russet, flesh and skin, baked
Vitamin A 29.9 IU 1%
Vitamin E 0.21 mg 1%
Vitamin D 0 IU 0%
Vitamin C 24.82 mg 41%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 0 μg; 0%
Vitamin K 5.98 μg; 7%
Thiamin 0.2 mg 13%
Riboflavin 0.14 mg 8%
Niacin 4.03 mg 20%
Pantothenic acid 1.14 mg 11%
Folate, total 77.74 μg; 19%
Choline, total 44.85 mg 0%
Folic acid 0 μg; 0%
Betaine 0.6 mg 0%
Leucine 0.37 g 0%
Lysine 0.41 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, Russet, flesh and skin, baked
Calcium 53.82 mg 5%
Iron 3.2 mg 18%
Magnesium 89.7 mg 22%
Phosphorus 212.29 mg 21%
Potassium 1644.5 mg 47%
Sodium 41.86 mg 2%
Zinc 1.05 mg 7%
Copper 0.32 mg 16%
Fluoride 135.15 μg; 0%
Manganese 0.68 mg 34%
Selenium 1.5 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25