Nutrition Facts for Potatoes, red, flesh and skin, raw

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Nutrition Facts

Potatoes, red, flesh and skin, raw
Calories: 258 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 66.4mg 3%
Total Carbohydrates: 58.7g 20%
  Dietary Fiber: 6.3g 25%
  Sugars: 4.8g
Protein: 7g 14%
Vitamin A: 1% Vitamin C: 53%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, red, flesh and skin, raw
Vitamin A 25.83 IU 1%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 31.73 mg 53%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 0 μg; 0%
Vitamin K 10.7 μg; 13%
Thiamin 0.3 mg 20%
Riboflavin 0.11 mg 7%
Niacin 4.24 mg 21%
Pantothenic acid 1.03 mg 10%
Folate, total 66.42 μg; 17%
Choline, total 60.52 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.33 g 0%
Lysine 0.36 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, red, flesh and skin, raw
Calcium 36.9 mg 4%
Iron 2.69 mg 15%
Magnesium 81.18 mg 20%
Phosphorus 225.09 mg 23%
Potassium 1678.95 mg 48%
Sodium 66.42 mg 3%
Zinc 1.22 mg 8%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 1.85 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25