Nutrition Facts for Potatoes, white, flesh and skin, raw

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Nutrition Facts

Potatoes, white, flesh and skin, raw
Calories: 255 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 59mg 2%
Total Carbohydrates: 58g 19%
  Dietary Fiber: 8.9g 35%
  Sugars: 4.2g
Protein: 6.2g 12%
Vitamin A: 1% Vitamin C: 56%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, white, flesh and skin, raw
Vitamin A 29.52 IU 1%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 33.58 mg 56%
Vitamin B-6 0.75 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K 5.9 μg; 7%
Thiamin 0.26 mg 17%
Riboflavin 0.13 mg 7%
Niacin 3.93 mg 20%
Pantothenic acid 1.04 mg 10%
Folate, total 66.42 μg; 17%
Choline, total 40.59 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.3 g 0%
Lysine 0.32 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, white, flesh and skin, raw
Calcium 33.21 mg 3%
Iron 1.92 mg 11%
Magnesium 77.49 mg 19%
Phosphorus 228.78 mg 23%
Potassium 1501.83 mg 43%
Sodium 59.04 mg 2%
Zinc 1.07 mg 7%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 1.11 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25