Nutrition Facts for Potatoes, russet, flesh and skin, raw

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Nutrition Facts

Potatoes, russet, flesh and skin, raw
Calories: 292 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 18.5mg 1%
Total Carbohydrates: 66.7g 22%
  Dietary Fiber: 4.8g 19%
  Sugars: 2.3g
Protein: 7.9g 16%
Vitamin A: 0% Vitamin C: 35%
Calcium: 5% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, russet, flesh and skin, raw
Vitamin A 3.69 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 21.03 mg 35%
Vitamin B-6 1.27 mg 64%
Vitamin B-12 0 μg; 0%
Vitamin K 6.64 μg; 8%
Thiamin 0.3 mg 20%
Riboflavin 0.12 mg 7%
Niacin 3.82 mg 19%
Pantothenic acid 1.11 mg 11%
Folate, total 51.66 μg; 13%
Choline, total 46.49 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.38 g 0%
Lysine 0.41 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, russet, flesh and skin, raw
Calcium 47.97 mg 5%
Iron 3.17 mg 18%
Magnesium 84.87 mg 21%
Phosphorus 202.95 mg 20%
Potassium 1538.73 mg 44%
Sodium 18.45 mg 1%
Zinc 1.07 mg 7%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.58 mg 29%
Selenium 1.48 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25