Nutrition Facts for Potato, flesh and skin, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Potato, flesh and skin, raw
Calories: 284 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 22.1mg 1%
Total Carbohydrates: 64.5g 21%
  Dietary Fiber: 8.1g 32%
  Sugars: 2.9g
Protein: 7.5g 15%
Vitamin A: 0% Vitamin C: 121%
Calcium: 4% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potato, flesh and skin, raw
Vitamin A 7.38 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 72.69 mg 121%
Vitamin B-6 1.09 mg 54%
Vitamin B-12 0 μg; 0%
Vitamin K 7.01 μg; 9%
Thiamin 0.3 mg 20%
Riboflavin 0.12 mg 7%
Niacin 3.89 mg 19%
Pantothenic acid 1.09 mg 11%
Folate, total 59.04 μg; 15%
Choline, total 44.65 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.35 g 0%
Lysine 0.39 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potato, flesh and skin, raw
Calcium 44.28 mg 4%
Iron 2.88 mg 16%
Magnesium 84.87 mg 21%
Phosphorus 210.33 mg 21%
Potassium 1553.49 mg 44%
Sodium 22.14 mg 1%
Zinc 1.07 mg 7%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 1.11 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25