Nutrition Facts for Pokeberry shoots, (poke), cooked, boiled, drained, without salt

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Nutrition Facts

Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Calories: 33 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 29.7mg 1%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 2.5g 10%
  Sugars: 2.6g
Protein: 3.8g 8%
Vitamin A: 287% Vitamin C: 226%
Calcium: 9% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vitamin A 14355 IU 287%
Vitamin E 1.4 mg 5%
Vitamin D 0 IU 0%
Vitamin C 135.3 mg 226%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 178.2 μg; 223%
Thiamin 0.12 mg 8%
Riboflavin 0.41 mg 24%
Niacin 1.82 mg 9%
Pantothenic acid 0.06 mg 1%
Folate, total 14.85 μg; 4%
Choline, total 0.5 mg 0%
Folic acid 0 μg; 0%
Betaine 0.33 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Calcium 87.45 mg 9%
Iron 1.98 mg 11%
Magnesium 23.1 mg 6%
Phosphorus 54.45 mg 5%
Potassium 303.6 mg 9%
Sodium 29.7 mg 1%
Zinc 0.31 mg 2%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.55 mg 28%
Selenium 1.48 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25