Nutrition Facts for Pokeberry shoots, (poke), raw

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Nutrition Facts

Pokeberry shoots, (poke), raw
Calories: 37 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 36.8mg 2%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 2.7g 11%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 278% Vitamin C: 363%
Calcium: 8% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pokeberry shoots, (poke), raw
Vitamin A 13920 IU 278%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 217.6 mg 363%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.53 mg 31%
Niacin 1.92 mg 10%
Pantothenic acid 0.08 mg 1%
Folate, total 25.6 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pokeberry shoots, (poke), raw
Calcium 84.8 mg 8%
Iron 2.72 mg 15%
Magnesium 28.8 mg 7%
Phosphorus 70.4 mg 7%
Potassium 387.2 mg 11%
Sodium 36.8 mg 2%
Zinc 0.38 mg 3%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.67 mg 33%
Selenium 1.44 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25