Nutrition Facts for Poi

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Nutrition Facts

Poi
Calories: 269 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 28.8mg 1%
Total Carbohydrates: 65.4g 22%
  Dietary Fiber: 1g 4%
  Sugars: 0.9g
Protein: 0.9g 2%
Vitamin A: 3% Vitamin C: 16%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Poi
Vitamin A 158.4 IU 3%
Vitamin E 5.52 mg 18%
Vitamin D 0 IU 0%
Vitamin C 9.6 mg 16%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0 μg; 0%
Vitamin K 2.4 μg; 3%
Thiamin 0.31 mg 21%
Riboflavin 0.1 mg 6%
Niacin 2.64 mg 13%
Pantothenic acid 0.7 mg 7%
Folate, total 50.4 μg; 13%
Choline, total 40.08 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Poi
Calcium 38.4 mg 4%
Iron 2.11 mg 12%
Magnesium 57.6 mg 14%
Phosphorus 93.6 mg 9%
Potassium 439.2 mg 13%
Sodium 28.8 mg 1%
Zinc 0.53 mg 4%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.89 mg 44%
Selenium 1.68 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25