Nutrition Facts for Pigeonpeas, immature seeds, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pigeonpeas, immature seeds, raw
Calories: 209 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 36.8g 12%
  Dietary Fiber: 7.9g 31%
  Sugars: 4.6g
Protein: 11.1g 22%
Vitamin A: 2% Vitamin C: 100%
Calcium: 6% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pigeonpeas, immature seeds, raw
Vitamin A 103.18 IU 2%
Vitamin E 0.6 mg 2%
Vitamin D 0 IU 0%
Vitamin C 60.06 mg 100%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 36.96 μg; 46%
Thiamin 0.62 mg 41%
Riboflavin 0.26 mg 15%
Niacin 3.39 mg 17%
Pantothenic acid 1.05 mg 10%
Folate, total 266.42 μg; 67%
Choline, total 70.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pigeonpeas, immature seeds, raw
Calcium 64.68 mg 6%
Iron 2.46 mg 14%
Magnesium 104.72 mg 26%
Phosphorus 195.58 mg 20%
Potassium 850.08 mg 24%
Sodium 7.7 mg 0%
Zinc 1.6 mg 11%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.88 mg 44%
Selenium 2.31 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25