Nutrition Facts for Peppers, sweet, green, frozen, chopped, unprepared

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Nutrition Facts

Peppers, sweet, green, frozen, chopped, unprepared
Calories: 57 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 14.2mg 1%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 4.5g 18%
  Sugars: 0g
Protein: 3.1g 6%
Vitamin A: 21% Vitamin C: 278%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, green, frozen, chopped, unprepared
Vitamin A 1042.28 IU 21%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 166.71 mg 278%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.11 mg 6%
Niacin 3.89 mg 19%
Pantothenic acid 0.09 mg 1%
Folate, total 39.76 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.14 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, green, frozen, chopped, unprepared
Calcium 25.56 mg 3%
Iron 1.76 mg 10%
Magnesium 22.72 mg 6%
Phosphorus 48.28 mg 5%
Potassium 258.44 mg 7%
Sodium 14.2 mg 1%
Zinc 0.17 mg 1%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 0.57 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25