Nutrition Facts for Peppers, sweet, green, raw

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Nutrition Facts

Peppers, sweet, green, raw
Calories: 30 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 6.9g 2%
  Dietary Fiber: 2.5g 10%
  Sugars: 3.6g
Protein: 1.3g 3%
Vitamin A: 11% Vitamin C: 200%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, green, raw
Vitamin A 551.3 IU 11%
Vitamin E 0.55 mg 2%
Vitamin D 0 IU 0%
Vitamin C 119.8 mg 200%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 11.03 μg; 14%
Thiamin 0.08 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.72 mg 4%
Pantothenic acid 0.15 mg 1%
Folate, total 14.9 μg; 4%
Choline, total 8.2 mg 0%
Folic acid 0 μg; 0%
Betaine 0.15 mg 0%
Leucine 0.05 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, green, raw
Calcium 14.9 mg 1%
Iron 0.51 mg 3%
Magnesium 14.9 mg 4%
Phosphorus 29.8 mg 3%
Potassium 260.75 mg 7%
Sodium 4.47 mg 0%
Zinc 0.19 mg 1%
Copper 0.1 mg 5%
Fluoride 2.98 μg; 0%
Manganese 0.18 mg 9%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25