Nutrition Facts for Peas and onions, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Peas and onions, frozen, cooked, boiled, drained, without salt
Calories: 81 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 66.6mg 3%
Total Carbohydrates: 15.5g 5%
  Dietary Fiber: 4g 16%
  Sugars: 6.8g
Protein: 4.6g 9%
Vitamin A: 38% Vitamin C: 21%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas and onions, frozen, cooked, boiled, drained, without salt
Vitamin A 1891.8 IU 38%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 12.42 mg 21%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 21.78 μg; 27%
Thiamin 0.27 mg 18%
Riboflavin 0.12 mg 7%
Niacin 1.88 mg 9%
Pantothenic acid 0.16 mg 2%
Folate, total 36 μg; 9%
Choline, total 28.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.26 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas and onions, frozen, cooked, boiled, drained, without salt
Calcium 25.2 mg 3%
Iron 1.69 mg 9%
Magnesium 23.4 mg 6%
Phosphorus 61.2 mg 6%
Potassium 210.6 mg 6%
Sodium 66.6 mg 3%
Zinc 0.52 mg 3%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 0.72 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25