Nutrition Facts for Peas and onions, frozen, unprepared

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Nutrition Facts

Peas and onions, frozen, unprepared
Calories: 48 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 42.1mg 2%
Total Carbohydrates: 9.3g 3%
  Dietary Fiber: 2.4g 10%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 8% Vitamin C: 16%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas and onions, frozen, unprepared
Vitamin A 375.36 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.66 mg 16%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 14%
Riboflavin 0.08 mg 5%
Niacin 1.19 mg 6%
Pantothenic acid 0.11 mg 1%
Folate, total 31.05 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.16 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas and onions, frozen, unprepared
Calcium 15.87 mg 2%
Iron 1.06 mg 6%
Magnesium 14.49 mg 4%
Phosphorus 40.71 mg 4%
Potassium 140.07 mg 4%
Sodium 42.09 mg 2%
Zinc 0.33 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0.41 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25