Nutrition Facts for Peas and onions, canned, solids and liquids

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Nutrition Facts

Peas and onions, canned, solids and liquids
Calories: 61 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 530.4mg 22%
Total Carbohydrates: 10.3g 3%
  Dietary Fiber: 2.8g 11%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 4% Vitamin C: 6%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas and onions, canned, solids and liquids
Vitamin A 193.2 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.6 mg 6%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.54 mg 8%
Pantothenic acid 0.19 mg 2%
Folate, total 32.4 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.23 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas and onions, canned, solids and liquids
Calcium 20.4 mg 2%
Iron 1.04 mg 6%
Magnesium 19.2 mg 5%
Phosphorus 61.2 mg 6%
Potassium 115.2 mg 3%
Sodium 530.4 mg 22%
Zinc 0.7 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 0.48 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25