Nutrition Facts for Peas and carrots, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Peas and carrots, frozen, cooked, boiled, drained, without salt
Calories: 133 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 189mg 8%
Total Carbohydrates: 28.1g 9%
  Dietary Fiber: 8.6g 34%
  Sugars: 12.1g
Protein: 8.6g 17%
Vitamin A: 529% Vitamin C: 38%
Calcium: 6% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas and carrots, frozen, cooked, boiled, drained, without salt
Vitamin A 26448.92 IU 529%
Vitamin E 1.45 mg 5%
Vitamin D 0 IU 0%
Vitamin C 22.52 mg 38%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 52.26 μg; 65%
Thiamin 0.63 mg 42%
Riboflavin 0.18 mg 10%
Niacin 3.21 mg 16%
Pantothenic acid 0.45 mg 5%
Folate, total 72.28 μg; 18%
Choline, total 50.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.51 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas and carrots, frozen, cooked, boiled, drained, without salt
Calcium 63.94 mg 6%
Iron 2.61 mg 15%
Magnesium 44.48 mg 11%
Phosphorus 136.22 mg 14%
Potassium 439.24 mg 13%
Sodium 189.04 mg 8%
Zinc 1.25 mg 8%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 3.06 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25