Nutrition Facts for Peas and carrots, frozen, unprepared

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Nutrition Facts

Peas and carrots, frozen, unprepared
Calories: 37 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 55.3mg 2%
Total Carbohydrates: 7.8g 3%
  Dietary Fiber: 2.4g 10%
  Sugars: 0g
Protein: 2.4g 5%
Vitamin A: 133% Vitamin C: 13%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas and carrots, frozen, unprepared
Vitamin A 6647.9 IU 133%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.84 mg 13%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.06 mg 3%
Niacin 0.99 mg 5%
Pantothenic acid 0.14 mg 1%
Folate, total 25.2 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.14 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas and carrots, frozen, unprepared
Calcium 18.9 mg 2%
Iron 0.76 mg 4%
Magnesium 12.6 mg 3%
Phosphorus 42 mg 4%
Potassium 135.8 mg 4%
Sodium 55.3 mg 2%
Zinc 0.36 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25