Nutrition Facts for Peas, mature seeds, sprouted, raw

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Nutrition Facts

Peas, mature seeds, sprouted, raw
Calories: 149 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 24mg 1%
Total Carbohydrates: 32.5g 11%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10.6g 21%
Vitamin A: 4% Vitamin C: 21%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, mature seeds, sprouted, raw
Vitamin A 199.2 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.48 mg 21%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.19 mg 11%
Niacin 3.71 mg 19%
Pantothenic acid 1.23 mg 12%
Folate, total 172.8 μg; 43%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.46 g 0%
Glycine 0.25 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, mature seeds, sprouted, raw
Calcium 43.2 mg 4%
Iron 2.71 mg 15%
Magnesium 67.2 mg 17%
Phosphorus 198 mg 20%
Potassium 457.2 mg 13%
Sodium 24 mg 1%
Zinc 1.26 mg 8%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.53 mg 26%
Selenium 0.72 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25