Nutrition Facts for Peas, green, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Peas, green, frozen, cooked, boiled, drained, without salt
Calories: 62 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 57.6mg 2%
Total Carbohydrates: 11.4g 4%
  Dietary Fiber: 4.4g 18%
  Sugars: 3.7g
Protein: 4.1g 8%
Vitamin A: 34% Vitamin C: 13%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin A 1680 IU 34%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 7.92 mg 13%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 19.2 μg; 24%
Thiamin 0.23 mg 15%
Riboflavin 0.08 mg 5%
Niacin 1.18 mg 6%
Pantothenic acid 0.11 mg 1%
Folate, total 47.2 μg; 12%
Choline, total 22 mg 0%
Folic acid 0 μg; 0%
Betaine 0.08 mg 0%
Leucine 0.25 g 0%
Lysine 0.24 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, green, frozen, cooked, boiled, drained, without salt
Calcium 19.2 mg 2%
Iron 1.22 mg 7%
Magnesium 17.6 mg 4%
Phosphorus 61.6 mg 6%
Potassium 88 mg 3%
Sodium 57.6 mg 2%
Zinc 0.54 mg 4%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.8 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25