Nutrition Facts for Peas, green, frozen, unprepared

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Nutrition Facts

Peas, green, frozen, unprepared
Calories: 103 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 144.7mg 6%
Total Carbohydrates: 18.3g 6%
  Dietary Fiber: 6g 24%
  Sugars: 6.7g
Protein: 7g 14%
Vitamin A: 55% Vitamin C: 40%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, green, frozen, unprepared
Vitamin A 2757.72 IU 55%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 24.12 mg 40%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 37.39 μg; 47%
Thiamin 0.35 mg 23%
Riboflavin 0.13 mg 8%
Niacin 2.31 mg 12%
Pantothenic acid 0.73 mg 7%
Folate, total 71.02 μg; 18%
Choline, total 36.18 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.41 g 0%
Glycine 0.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, green, frozen, unprepared
Calcium 29.48 mg 3%
Iron 2.05 mg 11%
Magnesium 34.84 mg 9%
Phosphorus 109.88 mg 11%
Potassium 205.02 mg 6%
Sodium 144.72 mg 6%
Zinc 1.1 mg 7%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium 2.55 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25