Nutrition Facts for Peas, green, cooked, boiled, drained, without salt

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Nutrition Facts

Peas, green, cooked, boiled, drained, without salt
Calories: 134 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 4.8mg 0%
Total Carbohydrates: 25g 8%
  Dietary Fiber: 8.8g 35%
  Sugars: 9.5g
Protein: 8.6g 17%
Vitamin A: 26% Vitamin C: 38%
Calcium: 4% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, green, cooked, boiled, drained, without salt
Vitamin A 1281.6 IU 26%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 22.72 mg 38%
Vitamin B-6 0.35 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K 41.44 μg; 52%
Thiamin 0.41 mg 28%
Riboflavin 0.24 mg 14%
Niacin 3.23 mg 16%
Pantothenic acid 0.24 mg 2%
Folate, total 100.8 μg; 25%
Choline, total 47.52 mg 0%
Folic acid 0 μg; 0%
Betaine 0.32 mg 0%
Leucine 0.51 g 0%
Lysine 0.5 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, green, cooked, boiled, drained, without salt
Calcium 43.2 mg 4%
Iron 2.46 mg 14%
Magnesium 62.4 mg 16%
Phosphorus 187.2 mg 19%
Potassium 433.6 mg 12%
Sodium 4.8 mg 0%
Zinc 1.9 mg 13%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.84 mg 42%
Selenium 3.04 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25