Nutrition Facts for Peas, green, raw

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Nutrition Facts

Peas, green, raw
Calories: 117 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 7.3mg 0%
Total Carbohydrates: 21g 7%
  Dietary Fiber: 7.4g 30%
  Sugars: 8.2g
Protein: 7.9g 16%
Vitamin A: 22% Vitamin C: 97%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, green, raw
Vitamin A 1109.25 IU 22%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 58 mg 97%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 35.96 μg; 45%
Thiamin 0.39 mg 26%
Riboflavin 0.19 mg 11%
Niacin 3.03 mg 15%
Pantothenic acid 0.15 mg 2%
Folate, total 94.25 μg; 24%
Choline, total 41.18 mg 0%
Folic acid 0 μg; 0%
Betaine 0.29 mg 0%
Leucine 0.47 g 0%
Lysine 0.46 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, green, raw
Calcium 36.25 mg 4%
Iron 2.13 mg 12%
Magnesium 47.85 mg 12%
Phosphorus 156.6 mg 16%
Potassium 353.8 mg 10%
Sodium 7.25 mg 0%
Zinc 1.8 mg 12%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 2.61 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25