Nutrition Facts for Peas, edible-podded, frozen, unprepared

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Nutrition Facts

Peas, edible-podded, frozen, unprepared
Calories: 60 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 5.8mg 0%
Total Carbohydrates: 10.4g 3%
  Dietary Fiber: 4.5g 18%
  Sugars: 0g
Protein: 4g 8%
Vitamin A: 4% Vitamin C: 53%
Calcium: 7% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, edible-podded, frozen, unprepared
Vitamin A 201.6 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 31.68 mg 53%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.14 mg 8%
Niacin 0.72 mg 4%
Pantothenic acid 1.04 mg 10%
Folate, total 57.6 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.29 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, edible-podded, frozen, unprepared
Calcium 72 mg 7%
Iron 2.88 mg 16%
Magnesium 33.12 mg 8%
Phosphorus 73.44 mg 7%
Potassium 276.48 mg 8%
Sodium 5.76 mg 0%
Zinc 0.59 mg 4%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 1.01 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25