Nutrition Facts for Peas, edible-podded, raw

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Nutrition Facts

Peas, edible-podded, raw
Calories: 41 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.9mg 0%
Total Carbohydrates: 7.4g 2%
  Dietary Fiber: 2.5g 10%
  Sugars: 3.9g
Protein: 2.7g 5%
Vitamin A: 21% Vitamin C: 98%
Calcium: 4% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, edible-podded, raw
Vitamin A 1065.26 IU 21%
Vitamin E 0.38 mg 1%
Vitamin D 0 IU 0%
Vitamin C 58.8 mg 98%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 24.5 μg; 31%
Thiamin 0.15 mg 10%
Riboflavin 0.08 mg 5%
Niacin 0.59 mg 3%
Pantothenic acid 0.74 mg 7%
Folate, total 41.16 μg; 10%
Choline, total 17.05 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.2 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, edible-podded, raw
Calcium 42.14 mg 4%
Iron 2.04 mg 11%
Magnesium 23.52 mg 6%
Phosphorus 51.94 mg 5%
Potassium 196 mg 6%
Sodium 3.92 mg 0%
Zinc 0.26 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.69 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25