Nutrition Facts for Parsnips, cooked, boiled, drained, without salt

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Nutrition Facts

Parsnips, cooked, boiled, drained, without salt
Calories: 55 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7.8mg 0%
Total Carbohydrates: 13.3g 4%
  Dietary Fiber: 2.8g 11%
  Sugars: 3.7g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 17%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Parsnips, cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E 0.78 mg 3%
Vitamin D 0 IU 0%
Vitamin C 10.14 mg 17%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.78 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.56 mg 3%
Pantothenic acid 0.46 mg 5%
Folate, total 45.24 μg; 11%
Choline, total 21.06 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Parsnips, cooked, boiled, drained, without salt
Calcium 28.86 mg 3%
Iron 0.45 mg 3%
Magnesium 22.62 mg 6%
Phosphorus 53.82 mg 5%
Potassium 286.26 mg 8%
Sodium 7.8 mg 0%
Zinc 0.2 mg 1%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 1.33 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25