Nutrition Facts for Parsnips, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Parsnips, raw
Calories: 100 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 13.3mg 1%
Total Carbohydrates: 23.9g 8%
  Dietary Fiber: 6.5g 26%
  Sugars: 6.4g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 38%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Parsnips, raw
Vitamin A 0 IU 0%
Vitamin E 1.98 mg 7%
Vitamin D 0 IU 0%
Vitamin C 22.61 mg 38%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 29.93 μg; 37%
Thiamin 0.12 mg 8%
Riboflavin 0.07 mg 4%
Niacin 0.93 mg 5%
Pantothenic acid 0.8 mg 8%
Folate, total 89.11 μg; 22%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Parsnips, raw
Calcium 47.88 mg 5%
Iron 0.78 mg 4%
Magnesium 38.57 mg 10%
Phosphorus 94.43 mg 9%
Potassium 498.75 mg 14%
Sodium 13.3 mg 1%
Zinc 0.78 mg 5%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 2.39 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25