Nutrition Facts for Parsley, fresh

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Nutrition Facts

Parsley, fresh
Calories: 22 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 33.6mg 1%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 2g 8%
  Sugars: 0.5g
Protein: 1.8g 4%
Vitamin A: 101% Vitamin C: 133%
Calcium: 8% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Parsley, fresh
Vitamin A 5054.4 IU 101%
Vitamin E 0.45 mg 2%
Vitamin D 0 IU 0%
Vitamin C 79.8 mg 133%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 984 μg; 1230%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.79 mg 4%
Pantothenic acid 0.24 mg 2%
Folate, total 91.2 μg; 23%
Choline, total 7.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Parsley, fresh
Calcium 82.8 mg 8%
Iron 3.72 mg 21%
Magnesium 30 mg 8%
Phosphorus 34.8 mg 3%
Potassium 332.4 mg 9%
Sodium 33.6 mg 1%
Zinc 0.64 mg 4%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.06 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25