Nutrition Facts for Onion rings, breaded, par fried, frozen, unprepared

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Nutrition Facts

Onion rings, breaded, par fried, frozen, unprepared
Calories: 1171 Fat Calories: 576
%Daily Value*
Total Fat: 64g 98%
  Saturated Fat: 20.6g 103%
  Trans Fat: 0g
  Monounsaturated Fat: 26.1g
  Polyunsaturated Fat: 12.3g
Cholesterol: 0mg 0%
Sodium: 1116.8mg 47%
Total Carbohydrates: 138.6g 46%
  Dietary Fiber: 8.2g 33%
  Sugars: 0g
Protein: 14.3g 29%
Vitamin A: 0% Vitamin C: 35%
Calcium: 21% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onion rings, breaded, par fried, frozen, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 20.88 mg 35%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.45 mg 30%
Riboflavin 0.36 mg 21%
Niacin 3.15 mg 16%
Pantothenic acid 1.09 mg 11%
Folate, total 217.92 μg; 54%
Choline, total N/A N/A
Folic acid 131.66 μg; 0%
Betaine N/A N/A
Leucine 0.94 g 0%
Lysine 0.4 g 0%
Glycine 0.53 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onion rings, breaded, par fried, frozen, unprepared
Calcium 208.84 mg 21%
Iron 4.22 mg 23%
Magnesium 63.56 mg 16%
Phosphorus 222.46 mg 22%
Potassium 862.6 mg 25%
Sodium 1116.84 mg 47%
Zinc 1.63 mg 11%
Copper 0.34 mg 17%
Fluoride 249.7 μg; 0%
Manganese 1.36 mg 68%
Selenium 10.9 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25