Nutrition Facts for Onions, sweet, raw

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Nutrition Facts

Onions, sweet, raw
Calories: 106 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 26.5mg 1%
Total Carbohydrates: 25g 8%
  Dietary Fiber: 3g 12%
  Sugars: 16.6g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 26%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, sweet, raw
Vitamin A 3.31 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 15.89 mg 26%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 N/A N/A
Vitamin K 0.99 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.07 mg 4%
Niacin 0.44 mg 2%
Pantothenic acid 0.32 mg 3%
Folate, total 76.13 μg; 19%
Choline, total 18.21 mg 0%
Folic acid N/A N/A
Betaine 0.33 mg 0%
Leucine 0.08 g 0%
Lysine 0.11 g 0%
Glycine 0.07 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, sweet, raw
Calcium 66.2 mg 7%
Iron 0.86 mg 5%
Magnesium 29.79 mg 7%
Phosphorus 89.37 mg 9%
Potassium 393.89 mg 11%
Sodium 26.48 mg 1%
Zinc 0.43 mg 3%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 1.66 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25