Nutrition Facts for Onions, spring or scallions (includes tops and bulb), raw

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Nutrition Facts

Onions, spring or scallions (includes tops and bulb), raw
Calories: 32 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 16mg 1%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 2.6g 10%
  Sugars: 2.3g
Protein: 1.8g 4%
Vitamin A: 20% Vitamin C: 31%
Calcium: 7% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, spring or scallions (includes tops and bulb), raw
Vitamin A 997 IU 20%
Vitamin E 0.55 mg 2%
Vitamin D 0 IU 0%
Vitamin C 18.8 mg 31%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 207 μg; 259%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 5%
Niacin 0.52 mg 3%
Pantothenic acid 0.08 mg 1%
Folate, total 64 μg; 16%
Choline, total 5.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, spring or scallions (includes tops and bulb), raw
Calcium 72 mg 7%
Iron 1.48 mg 8%
Magnesium 20 mg 5%
Phosphorus 37 mg 4%
Potassium 276 mg 8%
Sodium 16 mg 1%
Zinc 0.39 mg 3%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25