Nutrition Facts for Onions, frozen, whole, cooked, boiled, drained, without salt

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Nutrition Facts

Onions, frozen, whole, cooked, boiled, drained, without salt
Calories: 59 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 16.8mg 1%
Total Carbohydrates: 14.1g 5%
  Dietary Fiber: 2.9g 12%
  Sugars: 6.1g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 18%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, frozen, whole, cooked, boiled, drained, without salt
Vitamin A 4.2 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 10.71 mg 18%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.63 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.28 mg 1%
Pantothenic acid 0.16 mg 2%
Folate, total 27.3 μg; 7%
Choline, total 9.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.07 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, frozen, whole, cooked, boiled, drained, without salt
Calcium 56.7 mg 6%
Iron 0.71 mg 4%
Magnesium 16.8 mg 4%
Phosphorus 4.2 mg 0%
Potassium 212.1 mg 6%
Sodium 16.8 mg 1%
Zinc 0.19 mg 1%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25