Nutrition Facts for Onions, frozen, chopped, unprepared

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Nutrition Facts

Onions, frozen, chopped, unprepared
Calories: 82 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 34.1mg 1%
Total Carbohydrates: 19.3g 6%
  Dietary Fiber: 5.1g 20%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 2% Vitamin C: 16%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, frozen, chopped, unprepared
Vitamin A 99.4 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.37 mg 16%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.08 mg 5%
Niacin 0.43 mg 2%
Pantothenic acid 0.29 mg 3%
Folate, total 48.28 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, frozen, chopped, unprepared
Calcium 48.28 mg 5%
Iron 0.94 mg 5%
Magnesium 19.88 mg 5%
Phosphorus 62.48 mg 6%
Potassium 352.16 mg 10%
Sodium 34.08 mg 1%
Zinc 0.2 mg 1%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 1.14 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25