Nutrition Facts for Onions, cooked, boiled, drained, without salt

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Nutrition Facts

Onions, cooked, boiled, drained, without salt
Calories: 92 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 6.3mg 0%
Total Carbohydrates: 21.3g 7%
  Dietary Fiber: 2.9g 12%
  Sugars: 9.9g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 18%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, cooked, boiled, drained, without salt
Vitamin A 4.2 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 10.92 mg 18%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 1.05 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.05 mg 3%
Niacin 0.35 mg 2%
Pantothenic acid 0.24 mg 2%
Folate, total 31.5 μg; 8%
Choline, total 14.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.14 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, cooked, boiled, drained, without salt
Calcium 46.2 mg 5%
Iron 0.5 mg 3%
Magnesium 23.1 mg 6%
Phosphorus 73.5 mg 7%
Potassium 348.6 mg 10%
Sodium 6.3 mg 0%
Zinc 0.44 mg 3%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 1.26 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25