Nutrition Facts for Onions, raw

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Nutrition Facts

Onions, raw
Calories: 64 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6.4mg 0%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 2.7g 11%
  Sugars: 6.8g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 20%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Onions, raw
Vitamin A 3.2 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 11.84 mg 20%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 0.64 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 3%
Niacin 0.19 mg 1%
Pantothenic acid 0.2 mg 2%
Folate, total 30.4 μg; 8%
Choline, total 9.76 mg 0%
Folic acid 0 μg; 0%
Betaine 0.16 mg 0%
Leucine 0.04 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Onions, raw
Calcium 36.8 mg 4%
Iron 0.34 mg 2%
Magnesium 16 mg 4%
Phosphorus 46.4 mg 5%
Potassium 233.6 mg 7%
Sodium 6.4 mg 0%
Zinc 0.27 mg 2%
Copper 0.06 mg 3%
Fluoride 1.76 μg; 0%
Manganese 0.21 mg 10%
Selenium 0.8 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25