Nutrition Facts for Okra, frozen, cooked, boiled, drained, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Okra, frozen, cooked, boiled, drained, without salt
Calories: 74 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 16.3g 5%
  Dietary Fiber: 5.4g 21%
  Sugars: 7.3g
Protein: 4.2g 8%
Vitamin A: 16% Vitamin C: 41%
Calcium: 19% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Okra, frozen, cooked, boiled, drained, without salt
Vitamin A 777.75 IU 16%
Vitamin E 0.82 mg 3%
Vitamin D 0 IU 0%
Vitamin C 24.48 mg 41%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 121.89 μg; 152%
Thiamin 0.19 mg 12%
Riboflavin 0.24 mg 14%
Niacin 1.57 mg 8%
Pantothenic acid 0.53 mg 5%
Folate, total 255 μg; 64%
Choline, total 28.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.17 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Okra, frozen, cooked, boiled, drained, without salt
Calcium 188.7 mg 19%
Iron 1.33 mg 7%
Magnesium 102 mg 26%
Phosphorus 94.35 mg 9%
Potassium 469.2 mg 13%
Sodium 7.65 mg 0%
Zinc 1.25 mg 8%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 2.15 mg 108%
Selenium 1.53 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25