Nutrition Facts for Okra, frozen, unprepared

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Nutrition Facts

Okra, frozen, unprepared
Calories: 85 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8.5mg 0%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 6.2g 25%
  Sugars: 8.4g
Protein: 4.8g 10%
Vitamin A: 20% Vitamin C: 59%
Calcium: 23% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Okra, frozen, unprepared
Vitamin A 994 IU 20%
Vitamin E 0.94 mg 3%
Vitamin D 0 IU 0%
Vitamin C 35.22 mg 59%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 140.3 μg; 175%
Thiamin 0.25 mg 17%
Riboflavin 0.3 mg 18%
Niacin 2.01 mg 10%
Pantothenic acid 0.61 mg 6%
Folate, total 420.32 μg; 105%
Choline, total 32.38 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.25 g 0%
Lysine 0.19 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Okra, frozen, unprepared
Calcium 230.04 mg 23%
Iron 1.62 mg 9%
Magnesium 122.12 mg 31%
Phosphorus 119.28 mg 12%
Potassium 599.24 mg 17%
Sodium 8.52 mg 0%
Zinc 1.51 mg 10%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 2.48 mg 124%
Selenium 1.7 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25