Nutrition Facts for Okra, cooked, boiled, drained, without salt

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Nutrition Facts

Okra, cooked, boiled, drained, without salt
Calories: 18 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.8mg 0%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 2g 8%
  Sugars: 1.9g
Protein: 1.5g 3%
Vitamin A: 5% Vitamin C: 22%
Calcium: 6% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Okra, cooked, boiled, drained, without salt
Vitamin A 226.4 IU 5%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 13.04 mg 22%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 32 μg; 40%
Thiamin 0.11 mg 7%
Riboflavin 0.04 mg 3%
Niacin 0.7 mg 3%
Pantothenic acid 0.17 mg 2%
Folate, total 36.8 μg; 9%
Choline, total 6.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.06 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Okra, cooked, boiled, drained, without salt
Calcium 61.6 mg 6%
Iron 0.22 mg 1%
Magnesium 28.8 mg 7%
Phosphorus 25.6 mg 3%
Potassium 108 mg 3%
Sodium 4.8 mg 0%
Zinc 0.34 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25