Nutrition Facts for Okra, raw

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Nutrition Facts

Okra, raw
Calories: 33 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 7.4g 2%
  Dietary Fiber: 3.2g 13%
  Sugars: 1.5g
Protein: 1.9g 4%
Vitamin A: 14% Vitamin C: 38%
Calcium: 8% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Okra, raw
Vitamin A 716 IU 14%
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C 23 mg 38%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 31.3 μg; 39%
Thiamin 0.2 mg 13%
Riboflavin 0.06 mg 4%
Niacin 1 mg 5%
Pantothenic acid 0.25 mg 2%
Folate, total 60 μg; 15%
Choline, total 12.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.08 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Okra, raw
Calcium 82 mg 8%
Iron 0.62 mg 3%
Magnesium 57 mg 14%
Phosphorus 61 mg 6%
Potassium 299 mg 9%
Sodium 7 mg 0%
Zinc 0.58 mg 4%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.79 mg 39%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25