Nutrition Facts for New Zealand spinach, cooked, boiled, drained, without salt

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Nutrition Facts

New Zealand spinach, cooked, boiled, drained, without salt
Calories: 22 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 192.6mg 8%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 2.5g 10%
  Sugars: 0.5g
Protein: 2.3g 5%
Vitamin A: 130% Vitamin C: 48%
Calcium: 9% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in New Zealand spinach, cooked, boiled, drained, without salt
Vitamin A 6519.6 IU 130%
Vitamin E 2.21 mg 7%
Vitamin D 0 IU 0%
Vitamin C 28.8 mg 48%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 0 μg; 0%
Vitamin K 525.6 μg; 657%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 11%
Niacin 0.7 mg 4%
Pantothenic acid 0.46 mg 5%
Folate, total 14.4 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in New Zealand spinach, cooked, boiled, drained, without salt
Calcium 86.4 mg 9%
Iron 1.19 mg 7%
Magnesium 57.6 mg 14%
Phosphorus 39.6 mg 4%
Potassium 183.6 mg 5%
Sodium 192.6 mg 8%
Zinc 0.56 mg 4%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.95 mg 47%
Selenium 1.62 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25