Nutrition Facts for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

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Nutrition Facts

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Calories: 29 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 25.2mg 1%
Total Carbohydrates: 5g 2%
  Dietary Fiber: 3.6g 14%
  Sugars: 0g
Protein: 3.1g 6%
Vitamin A: 295% Vitamin C: 195%
Calcium: 28% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vitamin A 14760 IU 295%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 117 mg 195%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.11 mg 7%
Niacin 0.77 mg 4%
Pantothenic acid 0.21 mg 2%
Folate, total 131.4 μg; 33%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Calcium 284.4 mg 28%
Iron 1.44 mg 8%
Magnesium 12.6 mg 3%
Phosphorus 32.4 mg 3%
Potassium 513 mg 15%
Sodium 25.2 mg 1%
Zinc 0.2 mg 1%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 1.08 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25