Nutrition Facts for Mustard spinach, (tendergreen), raw

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Nutrition Facts

Mustard spinach, (tendergreen), raw
Calories: 33 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 31.5mg 1%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 4.2g 17%
  Sugars: 0g
Protein: 3.3g 7%
Vitamin A: 297% Vitamin C: 325%
Calcium: 32% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mustard spinach, (tendergreen), raw
Vitamin A 14850 IU 297%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 195 mg 325%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.14 mg 8%
Niacin 1.02 mg 5%
Pantothenic acid 0.27 mg 3%
Folate, total 238.5 μg; 60%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mustard spinach, (tendergreen), raw
Calcium 315 mg 32%
Iron 2.25 mg 13%
Magnesium 16.5 mg 4%
Phosphorus 42 mg 4%
Potassium 673.5 mg 19%
Sodium 31.5 mg 1%
Zinc 0.26 mg 2%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.61 mg 31%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25