Nutrition Facts for Mustard greens, frozen, unprepared

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Nutrition Facts

Mustard greens, frozen, unprepared
Calories: 29 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 42.3mg 2%
Total Carbohydrates: 5g 2%
  Dietary Fiber: 4.8g 19%
  Sugars: 0g
Protein: 3.6g 7%
Vitamin A: 151% Vitamin C: 62%
Calcium: 17% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mustard greens, frozen, unprepared
Vitamin A 7526.3 IU 151%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 36.94 mg 62%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.46 mg 2%
Pantothenic acid 0.03 mg 0%
Folate, total 201.48 μg; 50%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.16 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mustard greens, frozen, unprepared
Calcium 169.36 mg 17%
Iron 1.88 mg 10%
Magnesium 21.9 mg 5%
Phosphorus 43.8 mg 4%
Potassium 248.2 mg 7%
Sodium 42.34 mg 2%
Zinc 0.34 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.49 mg 25%
Selenium 1.02 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25