Nutrition Facts for Mustard greens, cooked, boiled, drained, without salt

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Nutrition Facts

Mustard greens, cooked, boiled, drained, without salt
Calories: 36 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 12.6mg 1%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 2.8g 11%
  Sugars: 2g
Protein: 3.6g 7%
Vitamin A: 346% Vitamin C: 59%
Calcium: 17% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mustard greens, cooked, boiled, drained, without salt
Vitamin A 17318 IU 346%
Vitamin E 2.49 mg 8%
Vitamin D 0 IU 0%
Vitamin C 35.42 mg 59%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 829.78 μg; 1037%
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 0.61 mg 3%
Pantothenic acid 0.17 mg 2%
Folate, total 12.6 μg; 3%
Choline, total 0.56 mg 0%
Folic acid 0 μg; 0%
Betaine 0.28 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mustard greens, cooked, boiled, drained, without salt
Calcium 165.2 mg 17%
Iron 1.22 mg 7%
Magnesium 18.2 mg 5%
Phosphorus 58.8 mg 6%
Potassium 226.8 mg 6%
Sodium 12.6 mg 1%
Zinc 0.31 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25