Nutrition Facts for Mustard greens, raw

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Nutrition Facts

Mustard greens, raw
Calories: 15 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 11.2mg 0%
Total Carbohydrates: 2.6g 1%
  Dietary Fiber: 1.8g 7%
  Sugars: 0.7g
Protein: 1.6g 3%
Vitamin A: 34% Vitamin C: 65%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mustard greens, raw
Vitamin A 1693.44 IU 34%
Vitamin E 1.13 mg 4%
Vitamin D 0 IU 0%
Vitamin C 39.2 mg 65%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 144.2 μg; 180%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.45 mg 2%
Pantothenic acid 0.12 mg 1%
Folate, total 6.72 μg; 2%
Choline, total 0.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mustard greens, raw
Calcium 64.4 mg 6%
Iron 0.92 mg 5%
Magnesium 17.92 mg 4%
Phosphorus 32.48 mg 3%
Potassium 215.04 mg 6%
Sodium 11.2 mg 0%
Zinc 0.14 mg 1%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.5 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25