Nutrition Facts for Mushrooms, shiitake, cooked, without salt

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Nutrition Facts

Mushrooms, shiitake, cooked, without salt
Calories: 81 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.8mg 0%
Total Carbohydrates: 20.9g 7%
  Dietary Fiber: 3g 12%
  Sugars: 5.6g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, shiitake, cooked, without salt
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 40.6 IU 10%
Vitamin C 0.44 mg 1%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.25 mg 15%
Niacin 2.18 mg 11%
Pantothenic acid 5.21 mg 52%
Folate, total 30.45 μg; 8%
Choline, total 53.36 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.07 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, shiitake, cooked, without salt
Calcium 4.35 mg 0%
Iron 0.64 mg 4%
Magnesium 20.3 mg 5%
Phosphorus 42.05 mg 4%
Potassium 169.65 mg 5%
Sodium 5.8 mg 0%
Zinc 1.93 mg 13%
Copper 1.3 mg 65%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 35.96 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25